Lots of people who follow a keto diet get so caught up with carb-counting, that they forget about whole food nutrition, and they sacrifice antioxidant-rich veggies for high-fat foods, and high-fat foods only. The bottom line is that keto is a powerful tool in helping regain health in our modern society.īut there’s a catch (isn’t there always?) Keto (and low-carb diets in general) have been linked to a number of health benefits, including: fat loss, especially the dangerous visceral fat that hangs around our organs, improved blood sugar and insulin levels and even protection of the brain from neurodegenerative disorders –like Alzheimer’s and Parkinson’s. And that makes sense: in a time where everyone is struggling with high-blood sugar, obesity and low energy, keto offers a healthy and effective alternative. Keto’s popularity is grounded in its success. But just because something is popular and trendy, doesn’t mean that it doesn’t hold merit. And of course this is largely in part due to the fact the keto diet is having a moment it’s mainstream. It seems everyone and their mom is doing keto–that may sound like an exaggeration, but as I write this, my dad actually doing keto.
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